about us

The Training Pit Crossfit is a strength and conditioning family created from a lifetime passion for fitness and athletic performance.  At The Training Pit we promise to motivate you to set new goals and help you fight to achieve them. We treat everyone who walks through our doors with respect. The very first thing you will learn is that CrossFit does not discriminate.  No matter who you are or what your fitness background  is  our coaches will help you achieve your fitness goals. At The Training Pit we focus on functional exercises that prepare the body for everyday activities so we can tackle any task at hand.

The Training Pit is one of the original South Florida Affiliates. Our location was established in 2010. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, & Wrestling.

We have 4 coaches on staff with the CrossFit level 2 certification.

At The Training Pit we offer group classes designed and taught by our fitness professionals. We use functional exercise, plyometric, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals.

Our mission is to build a community of fit individuals with relationships that extend beyond our walls and help you achieve what you never thought was possible.

Meet our coaches!

  • marcelo

    MARCELO

    • BS – Exercise Physiology (Florida International University)
    • CrossFit Level 1 Instructor
    •  CrossFit Level 2 Instructor
    • USA Olympic Weightlifting Certified Sports
      Performance Coach (Pendlay)
    • CrossFit Powerlifting certified NSCA
    • Certified Personal Trainer
    • CPR Certified
    • MA-Strength Chinese Weightlifting Seminar

 

  •  tony

     

    TONY

    • CrossFit Level 1 Instructor
    • CrossFit Level 2 Instructor
    • CrossFit Gymnastics Certified
    • Brazilian Jiu-Jitsu Purple Belt
    • Emergency Medical Technician
    • CPR/AED Certified

 

  • JESSICA

    • CrossFit Level 1 Instructor
    • CrossFit certified level 2 instructor
    • CrossFit Olympic Weightlifting Certification
    • CrossFit Mobility Certification
    • CrossFit Gymnastics Certification
    • CPR/AED Certified
    • 4 Year Collegiate Athlete
    • CrossFit Mobility
  • ODIVAL

    • CrossFit Level 1Instructor
    • MA-Strength Chinese Weightlifting Seminar
    • CrossFit Scaling Course
    • CPR/AED Certified
  • WILLIAM

    • CrossFit Level 1 Instructor
    • 4 Year Collegiate Athlete